I'm having problem slimming down my tummy n my arms.. Have tried
taking pills from doctor to control my diet but the effect don't last long.. Once i stop having the pills, my weight goes up again.. HELP!!
2006-11-23 05:04:16 · 13 answers · asked by Irechia 1 in Health ➔ Diet & Fitness
Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2kg, 2nd & 3rd week another 1.5kg down. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat. If you want to know more, you can email me back at jaslinlee@yahoo.com
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.
2006-11-23 13:56:34 · answer #1 · answered by Yukari 2 · 0⤊ 1⤋
Burning calories is an important part of losing weight. Even walking is considered exersize. Try to keep active. Being active does not nessasarly mean going to the gym, just simple things like housework, stretching and walks. Also practicing a straight posture while sitting can also help
2006-11-23 13:08:06 · answer #2 · answered by Michael H 2 · 0⤊ 0⤋
I lost twenty pounds in two months by eating healthier and eliminating sugar and fatty foods almost entirely. I excercised about 4 times the whole 2 months, so the excercise wasn't really needed. Also, try to drink 64 fluid ounces of water a day. It sounds hard, but you get used to it. If you can, stick to drinking water and fruit juice occasionally.
2006-11-23 13:13:18 · answer #3 · answered by TheTruthHurts 3 · 0⤊ 0⤋
She might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs!
2006-11-23 13:12:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check with a dietician. You may be able to lose weight by eating foods that stimulate your metabolism. Modified situps can help too. Do them in sets of 5, rest for a few minutes and do them again. hope this helps.
2006-11-23 13:11:38 · answer #5 · answered by demilspencer@yahoo.com 5 · 0⤊ 0⤋
Go on an anti-yeast diet (vegan with some lean meat).
Check out the library link at www.hufa.org for some books with anti-yeast diets in them. This is the most stringent type of diet I have seen, and it is helping me (cause I have a yeast infestation as well as diabetes).
2006-11-23 13:07:56 · answer #6 · answered by Pegasus90 6 · 0⤊ 0⤋
I would try to cut down on deserts and fatty foods as much as possible. Then you won't have to excersise as much because you have less calories to burn off.
2006-11-23 13:12:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u can do bariatric surgury by using gastric bands to reduce the size of ur stomach which will reduce ur food intake and thus ur wieight will be reduced automatically. this system is fully reversable.
2006-11-23 13:08:20 · answer #8 · answered by kingofrgu 1 · 0⤊ 0⤋
CHANGE YOUR EATING HABBITS,CONSULT DOCTOR PANDEY AT SHANTI KUNJ HARIDWAR OR GO TO THERE CENTRE AT Q2 SECTOR 12 NOIDA,THEY CAN GIVE YOU BEST ADVISE OF AYURVEDIC TREATMENT FREE OF CAST I REDUSED 27 KGS IN 3 MONTHS(gayatri parivar trust)
2006-11-23 13:12:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
grapefruit juice...3-8oz glasses a day will net you a loss of 4lbs every 12 weeks...I've lost already and you can too
2006-11-23 13:06:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋