2006-11-23 04:36:57 · 6 answers · asked by spanky 1 in Health ➔ Diet & Fitness
Try
cycling
or
swimming
also
lots of running sports
Good luck
>^,,^<
2006-11-23 04:47:54 · answer #1 · answered by sweet-cookie 6 · 0⤊ 0⤋
Isometerics
2006-11-23 12:39:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pilates works well. It uses exercises that utilize your own body weight as resistance and works to firm and tone faster than weightlifting even.
2006-11-23 12:44:39 · answer #3 · answered by tgw3k 3 · 0⤊ 0⤋
Maybe Pilates...but weights are really the best way to get into shape. But, in a pinch, Pilates should do it.
2006-11-23 12:40:24 · answer #4 · answered by C 4 · 0⤊ 0⤋
pushups/chinups/lunges/calf raises/leg raise/crunches
try and do them to failure every couple of days...or every day if you want
2006-11-23 12:38:48 · answer #5 · answered by dP 6 · 0⤊ 0⤋
dancing, ballet, jazz, etc
2006-11-23 12:39:11 · answer #6 · answered by maisie24 3 · 0⤊ 0⤋