getting rid of extra fat?

Question

ok, so, my hips are a bit large, and i have some fat like at the top of my legs, under the butt area. i need some suggestions as to how to rid of this.....

diet? exercise? please help

and also, i want my face to be skinnier, im starting to get another chin

Answer 1

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

Aloha

Answer 2

Just do what people normally do. Just take a jogg around the block and eat regular meals. If you want to be on a good diet then make sure you dont eat anything extra that will put excess weight on you. Also,Just try and walk around the park or neighborhood. Hope this helps!

Answer 3

She might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

squats are great for toning the legs. Also using a stair climber, an eliptical, or riding a bicycle will tone the lower half of your body. Once you start to lose weight your face generally slims down

Answer 5

yes to those, a long term healthy eating plan (I hate the word diet) and regular exercise will help but you can't target any particular areas of fat (sadly) otherwise I'd arrange to lose a bit more round my waist but keep my bust.

Answer 6

exercise and don't eat so much junk food