I am very thin boy, but i eat lots of food including lots of potatoes but still iam too thin age -18 years?

Question

Should i take any medicines for health? I am a engineering student and also kindly tell what should be my diet

Answer 1

I don't want to give you any false hope. Fact is, some people have turbocharged metabolisms that burn up all calories, and no amount of eating or exercise will do any good. You may be one of these. I am. When I was your age I was 6 foot 2 inches tall and weighed 127. That's disgusting. But most people, even those with supermetabolisms, tend to gain a pound a year as adults, so the best you may have to look forward to is looking more normal when you're middle aged. I'm up close to 160 and look better, but there was nothing I could do to hasten that. Eating too much is LITERALLY a waste!

Answer 2

Simple: you're skinny now since you will have hit the main stride of puberty where you are growing and establishing. Your physique truly needs the whole lot you set in it to hold that process going, and because it can be going full-drive it's also burning up your fat outlets. The bad information is it will finish someday (absolutely inside the subsequent 10 years), so in case you keep up with the unhealthy eating and no endeavor you can be surprised to get up someday and you're one hundred ninety pounds. So now is an efficient time to improve higher eating and endeavor habits. You don't ought to thoroughly quit the entire bad-for-you stuff, however try to make it the exception and no longer the guideline. As for endeavor, just do something -- even if it's a couple of brisk 10 minute walks day-to-day. Backside LINE: we do not need to see you back here a few years down the road asking "Why have I won weight?"

Answer 3

ordinary: you're skinny now given which you have hit the main significant stride of puberty the place you're turning out to be and coming up. Your physique basically needs each thing you put in it to maintain that technique going, and because it relatively is going complete-rigidity it is likewise burning up your fat shops. The undesirable information is it is going to end sometime (actual in the subsequent 10 years), so in case you hold up with the undesirable eating and no exercising you would be shocked to awaken at some point and you're a hundred ninety pounds. So now's a stable time to enhance greater valuable eating and exercising behavior. you do not ought to thoroughly provide up all the undesirable-for-you stuff, yet attempt to make it the exception and not the rule of thumb. As for exercising, do exactly something -- in spite of if that's a pair of brisk 10 minute walks daily. base line: we don't elect to confirm you lower back right here some years down the line asking "Why have I won weight?"

Answer 4

Have you seen a Dr? Is he concerned? Maybe it is just you thinking you are too thin. Maybe you have a medical condition. Just because you are trying to gain weight, you have to eat a balanced diet, not just junk like potatoes and ice cream. A multi-vitamin is a good idea.

Answer 5

Oh, do gain weight but don't gain fat! Gain muscle! Here's how:

-Eat 6 times a day: breakfast, morning tea, lunch, afternoon tea, dinner, and snack before bed
*The key is PROTEIN, FIBRE, and VITAMIN B. Vitamin B converts calories into energy, which perks up your metabolism and helps you gain muscle. Protein is what your muscle is made of. Fibre helps you digest well and get rid of unnecessary substances/toxins from your body. Fibre is also filling so you won't have to eat so much to get the necessary energy.
*To gain weight healthily eat a lot of egg (whites, but cut down on egg yolk), lean meat, white meat, fish, legumes, soy products (e.g. tofu), dairy (skim! you need the protein, not the fat!), whole wheat bread, wholegrain pasta, brown rice, and monounsaturated oils like olive oil and avocado. Eat fruits and vegetables in abundance. Have some 2000 calories a day (consult your nutritionist), but make sure most of it comes from protein and monounsaturated fats, limit carbohydrates and bad fat. AVOID POTATOES, CORN, SUGAR, AND "WHITE" PRODUCTS--they may help you gain weight but they're bad in the long run.
*For snacks, eat yoghurt and fruit, or vegetables and dip.

-Drink 4 litres of water a day. Juice, coffee, tea, alcohol, soda, and any kind of "coloured, flavoured water" doesn't count. PURE WATER! And spread out its consumption, i.e. drink 1 glass of water every hour. This'll give you a lot of energy because it washes out impurities from your body and helps your organs function better.

-Exercise! Train your muscles. Do 20-45 mins aerobic/cardiac training and do some muscle training like lifting weights, sit ups, and push ups. Consult a fitness coach for more information on what kind of exercise will help you gain weight by optimising your muscles.

-Sleep! Try to have a good night's sleep every night. For best results get into bed at 9PM and wake up early. This is the time when your hormones are at work to repair your body effectively.

Answer 6

if you are fine and fit and are not a lazy man then do not think of getting fat.You should enjoy your life blessed by God.
However if at all you want to gain weight then try daily exercises under the guidance of a good trainer and add banana to your diet,in addition to protein and minerals.

Answer 7

multi-vitamins are never a bad idea. however, sometimes people of your age don't grow into their "man body" until later. i knew a guy in high school that was short and skinny the entire time. i saw him some years later and he is about 6 inches taller and bigger.

Answer 8

try to eat neem leaves in the empty stomach early moring for somedays(40) may be worms in your stomach may cause this problem but lean body is not at all a big problem.

Answer 9

eat loads of stuff that help u gain weight that are bad for u

Answer 10

You are lucky. But maybe you should start lifting weights.