i hear it is a good excerise and helps you burn calories quickly the thing is i hear if you smoke you cant do it..i do give out of breath quickly any ideas .. yes i thought of quitting smoking and i am working on that.. i started taking up tennis but would like to do other stuff as well.... sense i haved gained 20lbs this past year.... i know 20lbs is not much but on a 5 ft frame it is
2006-11-23 03:29:06 · 4 answers · asked by ? 5 in Health ➔ Diet & Fitness
I stopped smoking and started jogging at the same time...what a trip that was. Still doing it and it is 3 mths later. The web site I looked up and it gave me a two month program "from a couch potatoe to a 5k", www.coolrunning.com. Try it you might like it.
2006-11-23 03:56:25 · answer #1 · answered by Marie 4 · 0⤊ 0⤋
I like going for jogging too and unfortunately I'm also a smoker.Try starting running for short distances and increase it gradually.It's a nice sport and very healthy
2006-11-23 03:34:53 · answer #2 · answered by Brenno 6 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care.
Sincerely,
David Price
2006-11-23 03:51:22 · answer #3 · answered by Ciao 4 · 0⤊ 2⤋
See a doctor before you start on jogging. And when you do get your self a good pair of jogging shoes.
2006-11-23 03:34:08 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Do tell me all about it when you get back! :-))
Seriously, good for you.
2006-11-23 03:37:13 · answer #5 · answered by zen 7 · 0⤊ 0⤋