how can i loss weight quick and for free?

Answer 1

If this is your first time then sign up for a program called weight watchers. They set you up on about a 3 week diet. They have lots of foods in grocery stores, that get cooked in microwave or oven. Work out and drink lots of water and protien.

Answer 2

There are plenty of free diet websites, just do a search.

Or, go to the libary and check out the diet books -- there's hundreds.

Or, for the price of 2 pizzas you can join a weight loss group like Weight Watchers (ouch, weekly meeting fees) or the Kimkins diet website (one time fee for life).

You might prefer a slower weight loss diet like Weight Watchers. Count on losing 1-2 lbs a week.

You might prefer a faster weight loss diet like Kimkins. Count on losing 4+ lbs a week, many members lose 1 lb per day.

The best diet is the one that you can stick with long term. It also depends on what your goals are. Find a good support system.

Answer 3

Hi Louise,

The answer is simple but not easy I'm afraid. You need to exercise. If you've not done much running before I would suggest a run/walk session. Run slowly for maybe 5 minutes, then walk for the same. Repeat for maybe a total of 20 mins to start with and then build up.

Of course, you need to eat properly too. The trick is to plan out your eating for the day i.e. know exactly what you're going to have for breakfast (v.important), lunch and dinner - and maybe a couple of small treats. This way you don't have to think about food which makes life a lot easier.

Oh and by the way this all worked for me. I lost 4 stone over a period of a few months and have kept it off. Now I do triathlons for fun!
Good Luck!

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 5

For a start, nice and easy; get walking! Try to keep as active as you can throughout the day; is all very well going for a run every morning but if you slump around for the rest of the day, it's not gonna do you a huge benefit. Get rid of as much junk food as you can; perhaps keep your 'must have' food for twice a week just so you don't go crazy! Try to base your meals around fruit and veg; if you concentrate on this and eat all the veg first you'll find you don't have so much room for the rest of the food. This way you'll dramatically reduce your calorie intake but you won't go hungry!
Good luck; if you want any more info or advice you can message me whenever you want

Answer 6

Always have vegetables on side. Saute a big bag involving frozen mixed vegetables in essential olive oil and garlic. Add some red pepper or turmeric for additional flavor along with separate into portion-sized containers to the fridge.

Answer 7

Don't know. But I suggest you change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 8

Don't buy so much food. Excercise on your stairs at home. Drink water. Learn to go without sugar in drinks. Never put butter or margarine in filled sandwiches.

Answer 9

2 and 1 2 hours bowling

Answer 10

People who regularly weigh themselves and keep an eye on their progress in a journal are more likely to lose weight.