When I sleep I automaticly Wake up at 6:00am even if I stood up till Like 3:00am I will Still wake up at the time? What do you think It is Or should I talk to my doctor about it or something?
2006-11-23 01:49:43 · 10 answers · asked by altrntvchic15 1 in Health ➔ Other - Health
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2006-11-23 01:54:11 · answer #1 · answered by yin 2 · 0⤊ 0⤋
Your body is in the habit of waking up at 6:00, I would suggest getting on a schedule of going to bed at a certain time everynight since your inner alarm clocks goes off at 6:00. I know alot of people no matter what time they go to bed they wake up at a certain time. You might try taking a nap if you feel tired in the afternoon. When you go to bed say your prayers, keep your eyes closed, don't think of anything and just concentrate on getting a good nights sleep. Good luck.
2006-11-23 10:07:05 · answer #2 · answered by Demetria S 3 · 0⤊ 0⤋
i do that exact same thing. only for me, i get up at 5:30 every day. once, i even stayed up untill four to see if i could sleep in, and i still woke up at 5:30. i finaly decided that i needed to go to bed at nine, and be asleep by 10 at the latest. that way i get a good eight hours of sleep. since you get up at seven, you would want to go to bed around 10:30, and be asleep at about 11. thats all the advice i can give. if you need to, talk to your doctor, and let me know what they say.
2006-11-23 10:06:02 · answer #3 · answered by LOOPYLUNG 2 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-24 05:55:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You did not mention your age, are u student or not, You probably
passes your days in schedule time and spent some tent ion. In that case don't worry
2006-11-23 10:00:50 · answer #5 · answered by shafi0247 2 · 0⤊ 0⤋
I have the same problem. My advice, find someone to not sleep with at night, at least fill the night with fun !!
2006-11-23 09:52:18 · answer #6 · answered by bubbles_grandpa 3 · 0⤊ 0⤋
try taking some Melatonin. you can get them in 3mg pills; it helps regulate sleeping patterns
you may want to check this out:
http://archives.cnn.com/2000/HEALTH/alternative/10/12/melatonin.clock/
the headline is: Study bolsters melatonin sleep claims
2006-11-23 09:54:48 · answer #7 · answered by Yanky 2 · 1⤊ 0⤋
I to have sleeping problem. Let us join and celebrate making it a funy night.
2006-11-23 09:54:10 · answer #8 · answered by loveboy 5 · 0⤊ 0⤋
depending on what time you usually got up before you had this problem depends on what it might be it could be something simple such as your body clock maybe it something emotional that happended at that time!
hope you find out
2006-11-23 09:53:28 · answer #9 · answered by ruffbird 2 · 0⤊ 0⤋
if you have to go to work at 7am , perfect waking time.
2006-11-23 09:57:36 · answer #10 · answered by Anonymous · 0⤊ 0⤋