I have been practising yoga now for around three years and would consider myself at intermediate level. I attend a regular Ashtanga yoga class and have quite few DVDs for my home practise (Rodney Yee total Body) (Katie appleton) but am getting a little bored of doing the same ones. can any one recommend a good challenging workout. Thanks :)
2006-11-23 01:41:20 · 6 answers · asked by lisa_lee100 2 in Health ➔ Diet & Fitness
try wrestle mania
2006-11-23 01:42:12 · answer #1 · answered by The brainteaser 5 · 0⤊ 1⤋
Rodney Yee has more DVD's, including Intermediate Yoga and Advanced Yoga.
http://www.gaiam.com/retail/3/Mind_IntermedAdvancedYoga
If you would like a serious Ashtanga practice, try Richard Freeman's DVD's, including The Primary and Intermediate series. This video was made a long time ago, so while you may not have a professional production and music like Rodney Yee's video, Richard Freeman has amazing form and gives clear instuctions, yet very challenging.
http://www.yogaworkshop.com/store.html
Namaste.
2006-11-24 13:32:56 · answer #2 · answered by eatyourtofu 4 · 0⤊ 0⤋
Try "chillates" by ministry of sound. Its a cross between yoga and pillates.
2006-11-23 01:42:48 · answer #3 · answered by Leacy 3 · 0⤊ 0⤋
try barbara curry- she's very good, and has several out, all provide beginners, intermediate and advance levels. and shes quite fun2!
2006-11-23 01:43:53 · answer #4 · answered by suzanali82 2 · 0⤊ 0⤋
go on amazon.co.uk and they have reviews on the different ones and mark them out of 10. thats prob your best bet, what works for someone on here might hurt the hell out of you lol. good lukc xx
2006-11-23 01:42:46 · answer #5 · answered by SARA H 4 · 0⤊ 0⤋
Barbara curry is good
2006-11-23 01:43:43 · answer #6 · answered by ♥Tallulah♥ 4 · 0⤊ 0⤋