Hello, I'm getting married in february, I need to lose 6 kilos, I don't really know how, can you help?
2006-11-23 01:38:57 · 5 answers · asked by Virginie B 2 in Health ➔ Diet & Fitness
You've got quite a bit of time to lose not a whole lot of weight. If you want to keep eating what you are, just do some exercises, preferably cardio, 3 - 4 times a week for 20 - 30 minutes. If you just want to change your diet and not exercise, go for common sense - fruits & veggies as much as possible, no fast food. By employing both or just one of these methods, you should probably lose the weight. Exercise is better though because you can eat treats you like and not feel guilty about it.
Congratulations on your wedding! :)
2006-11-23 02:38:57 · answer #1 · answered by Heidi 4 · 0⤊ 0⤋
if you dont eat dinner once a week and walk a little bit more,6 kilos is an easy task till february...
2006-11-23 01:45:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
6 kilos is not that a bigger amount to loose, try lighter life, it really works
2006-11-23 01:41:47 · answer #3 · answered by matty b 2 · 0⤊ 0⤋
Try Lyse XL is a combination of herbs that work to reduce fat deposits by enhancing lipid metabolism.
2006-11-23 01:46:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go on fruits and vegetables and one serving of carbohydrates, gurantee you to loose the weight you wanted
2006-11-23 01:45:28 · answer #5 · answered by yin 2 · 0⤊ 0⤋