Or low calorie snacks.
2006-11-23 01:00:18 · 11 answers · asked by Gossip81 4 in Health ➔ Diet & Fitness
A few of the weight watchers ready meals are only about 300 calories. But other than that, beans on toast, or egg on toast are good. (wholemeal toast of course)
2006-11-23 01:29:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Why only 99 calories per bowl? According to most nutritionists, breakfast should be your biggest meal because it speeds up your metabolism and gives you energy for the day. I don't think any cereals will provide under 99 calories, but I know that Cheerios has 110 per cup. Shreddies is another healthy option. For extra nutrition top your cereal with fruit or almonds.
2016-03-29 06:40:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are loads of them but 300 calories is not a lot for a main meal. You could have a baked potato with tuna and salad or cottage chees and salad. Apiece of grilled or steamed fish with new potatoes and vegetables. The list is endless. Good luck.
2006-11-23 01:18:00 · answer #3 · answered by Scotty 7 · 1⤊ 0⤋
sprinkle cajun spices on raw chicken breast - grill it and then serve with salad (rocket, peppers, tomatoes). That even leaves room for maybe a spoon of low fat mayo. Alternatively, you can make low cal chili con carne with tinned tomatoes, chili powder, low fat mince, mushrooms and an onion - don't have too much and don't have any rice or sour cream and it's quite low in calories. Avoid carbs is the answer to under 300 cals (but only once in a blue moon coz carbs are very gooood and necessary)
2006-11-23 01:10:38 · answer #4 · answered by PAULA S 2 · 1⤊ 1⤋
try shredding some cabbage (savoy is good) and stir frying for a minute or two in a hot pan - add a little soy sauce, garlic and/or chilly for taste. Stir through some cooked prawns (100g or so, say), squeeze over some lemon or lime juice, and take of the heat. Leave in the pan for a minute or two for the prawns to warm through, stir, and eat :) This is very tasty, and has lots of protein, iron etc. If you wanted a richer taste, you could stir through some skimmed milk cottage cheese after adding the prawns.
2006-11-23 01:09:38 · answer #5 · answered by Jon 2 · 1⤊ 0⤋
2 slices of wholemeal toast..160 calories..with i poached egg.100 calories.
2006-11-23 01:14:21 · answer #6 · answered by grumpcookie 6 · 1⤊ 1⤋
you could make a vegetable stew or soup, if you make a lot of it you can then freeze it for future use. very healthy as well.
2006-11-23 02:13:43 · answer #7 · answered by kayleigh_christina 2 · 0⤊ 0⤋
why don't you try a low-fat sandwich..only 170 kcal
2006-11-23 01:32:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
This link might help:
http://www.weightlossresources.co.uk/recipes/low_fat/healthy_salad.htm
2006-11-23 01:04:48 · answer #9 · answered by Burak T 1 · 0⤊ 1⤋
A big bowl of celery and whats more you can eat all you like!
2006-11-23 01:04:00 · answer #10 · answered by mr yass 2 · 0⤊ 2⤋