Which fruit contains more calcium if i want to give my 5 yrs old son?

Answer 1

milk is rich in calcium.
but u asked for fruit,,, soya beans are rich in calcium too.
heres my research for your answer..

Calcium Rich Foods
In addition to choosing foods from the following list,3 you should learn to look at food labels and simply choose foods that have a high %DV for calcium and at least 20% or more. You may find big differences in the calcium content of foods, even among different brands of the same foods, such as cheese, juice, and bread.

* Yogurt, plain
* Yogurt, fruit
* Milk, low fat or nonfat
* Milk, whole
* Cheese, including American cheese, Ricotta cheese, Cheddar cheese, Mozzarella cheese, etc.
* Milk shakes
* Eggnog

Remember that just because your child is eating cheese doesn't mean that she is getting a lot of calcium. Be sure to check the nutrition label to make sure the cheese has a lot of calcium in it. And also look for foods made with these calcium rich foods as ingredients, such as a Macaroni and cheese (cheese), pudding (milk), nachos (cheese), etc.
Nondairy Foods with Calcium
Getting enough calcium can be a especially hard if your kids are allergic to milk. These nondairy foods can be good choices for kids with milk allergies who need calcium:

* Salmon
* Tofu
* Rhubarb
* Sardines
* Collard Greens
* Spinach
* Turnip Greens
* Okra
* White Beans
* Baked Beans
* Broccoli
* Peas
* Brussel Sprouts
* Sesame Seeds
* Bok Choy
* Almonds

Calcium Fortified Foods
In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, there are also a lot of foods that are now fortified with calcium. These can be especially good choices if your kids don't like to drink milk.

* Calcium fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Vanilla Yogurt, Total with Strawberries, and Total Honey Clusters, which have 100%DV of calcium per serving!
* Calcium fortified orange juice
* Calcium fortified soy milk
* SunnyD with Calcium (most SunnyD products don't have calcium, so look for the one that does if your child needs extra calcium in his diet)
* Instant oatmeal
* Calcium fortified bread, English muffins, etc.
* Calcium fortified drink mixes, such as Pediasure or Carnation Instant Breakfast
* Other calcium fortified breakfast cereals, including General Mills Golden Grahams (350mg)

By learning to read food labels, you may be able to find other foods that are fortified with calcium.
http://pediatrics.about.com/od/calcium/a/06_calcium_food.htm

good luck.. have a good health specially your child^_^

Answer 2

Noni Juice.
Details here www.indian-noni.net

Answer 3

the prfect for him is juice try 2 make him drink mix juice

Answer 4

Oranges and milk

Answer 5

give him a lot of guava