Tomorrow I have to go to doctor to check my heart. I'm so afraid and my heart beat know is 120. How to relax for tomorrow, cuze i know this heart beating is because I' 'm panicked.
Thanks.
2006-11-22 06:30:30 · 6 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Heart Diseases
takedeep breathe. watch urfavoyrite tvshow. dont try hard relax . dont any sedatives . let thedoctor seeu in such condition . thatwil give idea to him how ur heart acts understress
2006-11-22 06:40:36 · answer #1 · answered by ilasun 2 · 0⤊ 1⤋
Put on some relaxing music (whatever is relaxing to you), get some kind of aroma going (candles, incense, potpourri), sit/lay in whatever position is comfortable for you, close your eyes, and take slow,deep breaths. Your breaths should be "in, one, two; out, one, two." However, be sure not to hold your breath. Just inhale for two seconds and exhale for two seconds.
P.S. 120 is not that bad. The average heart rate of an adult is 60-100 beats per minute, so if you think about it, yours is only an extra 5 beats every 15 seconds.
2006-11-22 14:42:11 · answer #2 · answered by bosslady508 3 · 0⤊ 0⤋
relax your are making things worse.
*cut out salt. that raise blood presure and heart rate.
*stop all caffinee that also raises heart rate.
*drink 8 full glasses of water today and tomorrow and friday if you are going in the afternoon. That will help some of the solium clear out of your body and and help your kindeys.
* do not have any wine, beer or alchol because that raise heart rate
*watch items that have alot of sugar until you see the doctor.
recap
no salt
no caffinee
no alchol
watch surgar intake
8-8oz glasses of water today, tomorrow, and friday
eat protein and veggies with tea or water. very little desert
MOST Important
Stay Calm and Relax.
the harm has been done over they years, now it is time to help impove your health with the doctors help. ( I had my heart rate up to 150 when I had engineering finals last year. So it is possible to lower your heart rate naturally or with help from the doctor.)
2006-11-22 14:46:29 · answer #3 · answered by Wicked 7 · 1⤊ 0⤋
Take deep breaths and focus on your breathing to calm down. Think of good thoughts like something happy in your life.
The more you worry and feed in negative thoughts in your mind, you'll increase your panic attack and heart beats more. So reverse your thoughts into positive ones.
2006-11-22 14:40:19 · answer #4 · answered by JenGen 4 · 0⤊ 0⤋
take a bubble bath, with relaxing music. Before bed drink warm milk, and pray, so you will feel more ready to go to bed and have a good night sleep. if you can go to the church that would help to find peace..
2006-11-22 14:39:16 · answer #5 · answered by Bejeweled22 2 · 0⤊ 0⤋
don't be nervous as of yet. try to relax..put music that you like on and try to forget your worries. if the doc tells you something negative, then do everything possible after the visit to amend the problem. hope this helps!
2006-11-22 14:33:11 · answer #6 · answered by claria 6 · 0⤊ 0⤋