What food has protein besides meat?

Question

dff

Answer 1

beans, peanuts,

Answer 2

Most food has protein, some of the best are fish but i supose thats meat. most dairy producs such as eggs milk cheese. if you want to injest high amounts of protein but are a vegitarian then protein powder is available, used by body builders as its an easy way to get a lot of protein in the system.
Meat will always be the easiest way to consume it but eggs have about 7g which isnt shabby chicken breast is about 22g per 100g.
Dont Eat too many eggs you wont be able to poo!

Answer 3

Most foods have some protein.

Potatoes, nuts, mushrooms, soy

Cultural Propaganda on Protein Consumption
http://dgwa1.fortunecity.com/body/protien.html

Answer 4

Legumes (peas, beans etc)
Most Nuts
Dark green leafy vegetable(not much)
Soy , and all soy based products

If you are thinking about becoming a vegetarian (or are), a nutritionist might be a good idea to guide your new eating patters as some health risk might be involved if a balanced diet is not maintained.

Answer 5

MYTH: "Humans were designed to eat meat."

FACT: Although humans are capable of digesting meat, human anatomy clearly favors a diet of plant foods. Our digestive systems are similar to those of the other plant-eaters and totally unlike those of carnivores. The argument that humans are carnivores because we possess "canine" teeth ignores the fact that other plant-eaters have "canine" teeth, and that ONLY plant-eaters have molar teeth. Finally, if humans were designed to eat meat, we wouldn't suffer from heart disease, cancer, diabetes, and osteoporosis from doing so. [more on this topic]
MYTH: "Vegetarians get little protein."

FACT: Plant foods offer abundant protein. Vegetables are around 23% protein on average, beans 28%, grains 13%, and even fruit has 5.5%. For comparison, human breast milk is only 5% (designed for the time in our lives when our protein needs are as high as they'll ever be). The US Recommended Daily Allowance is 8%, and the World Health Organization recommends 4.5%. [more on this topic, inc. chart]
MYTH: "Beans are a good source of protein."

FACT: There is no such thing as a special "source of protein" because all foods -- even plants -- have plentiful protein. You might as well say "Food is a good source of protein". In any event, beans (28%) don't average much more protein per calorie than common vegetables (23%). [more on this topic, inc. chart]
MYTH: "Meat protein is better than plant protein. You have to combine plant foods to make the protein just as good."

FACT: This myth was popularized in the 1971 book Diet for a Small Planet and has no basis in fact. The author of the book admitted nearly twenty years ago that she made a mistake (in the 1982 edition of the same book). [more on this topic]

look at this page
http://michaelbluejay.com/veg/protein.html

Answer 6

Protein bars, Boca products (soy burgers, chik patties, veggie dogs, lasagna, etc.), beans, dairy, lots of stuff...and a lot of people don't know this, but people really don't need that much protein. It's important, yeah, but people usually get enough of it without even trying, so don't focus too much on that.

Answer 7

All food has some protein!

Answer 8

Nuts, Seeds, Grains, Soya products, pulses

Answer 9

Peanut butter

Answer 10

nuts, eggs, some leafy greens like spinich and brocoli all have some protein and iron in them

Answer 11

tofu, legumes & beans, split peas, baked beans, eggs, veggie burgers, peanut butter, all kinds of nuts, and dairy products such as cheese, milk, and soy milk.