Having resumed smoking cigarettes after 18 years of non smoking, I am having a tough time quitting again. I once read about sleep therapy and have convinced myself that if I could sleep safely for 2 or 3 days, I would not take up the disgusting habit of smoking afterward. Can anyone help?
2006-11-22 01:51:09 · 3 answers · asked by John W 2 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
what about "awareness therapy", if you become aware of how smoking habit can be your killer one day, you will sur quit this disgusting habit. With evey one cig, you smoke away 11 minutes of your precious life, the lung diseases it can cause are numerous and the quality of your life takes a plunge. Please read this article about smoking and lung diseases, and quit this habit and live happily ever after :)
2006-11-22 05:15:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't think so that "sleeping therapy" can stop a person's smoking habits...The habits of smoking can be cured by so many other ways...like sending smoker to classes, seminars and etc....
2006-11-22 10:07:46 · answer #2 · answered by VeNiE 5 · 0⤊ 0⤋
hit urself in the head w/ a mallet and all will be well
2006-11-22 09:52:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋