I absolutely love Pho. The vietnamese noodle soup with rice noodles, cilantro, onion, and meat. I was wondering what the nutritional facts are (a general average will do) with regards to Fat, Calories, Sodium, Protein, Saturated Fat, etc. It seems like a pretty light, chicken noodle soup style broth, but you never know! thanks in advance!
2006-11-21 14:47:57 · 6 answers · asked by Anonymous in Food & Drink ➔ Ethnic Cuisine
PER SERVING: 390 calories, 28 g protein, 51 g carbohydrate, 6 g fat (2 g saturated), 66 mg cholesterol, 1592 mg sodium, 2 g fiber.
Mind you, this is without the meat. This will vary by how it is made and what it is made with.
Enjoy=)
2006-11-21 14:54:46 · answer #1 · answered by jahnisha21 3 · 0⤊ 0⤋
Pho Nutrition
2016-10-07 08:16:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here's a link I found... you can ratio up and down depending upon how big of a bowl you eat....
Pho is one of those recipes that vary from place to place, but at least this will give you a rough idea.
Serving Size: 1/8 of recipe (619 g)
Servings Per Recipe: 8
Amount per serving
Calories 367
Calories from fat 52
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 384 mg
Total Carbohydrates 51 g
Dietary Fiber 2 g
Sugars 0 g
Protein 24 g
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 20%
Also, allrecipes.com, attempts to give nutritional information with recipes posted by its users, link below.
2006-11-21 14:59:27 · answer #3 · answered by Dave C 7 · 2⤊ 0⤋
This Site Might Help You.
RE:
Nutritional facts of "Pho"?
I absolutely love Pho. The vietnamese noodle soup with rice noodles, cilantro, onion, and meat. I was wondering what the nutritional facts are (a general average will do) with regards to Fat, Calories, Sodium, Protein, Saturated Fat, etc. It seems like a pretty light, chicken noodle soup style...
2015-08-16 21:07:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Its probably healthy for you, I don't know but its made all natural without broth in a can. Its actully flavour from boiling like chicken or beef or pork. Its probably the same amount of calories as a normal meal but probably less saturated fat since its all natural ingredients.
2006-11-21 14:56:36 · answer #5 · answered by azn_gurl 2 · 0⤊ 0⤋
yes, pho is extremely light, even with beef. I'd say you can live off of that stuff without gaining an ounce. (well, maybe =P)
2006-11-21 14:50:37 · answer #6 · answered by Eltaco99 1 · 1⤊ 0⤋