what are some natural ways to lower my cholesterol???

Answer 1

Walking and taking an exercise regime is most important in lowering Cholestrol level. Anxiety/stress reduction is another aspect which should be looked to lower one's cholestrol level. The followings is recommendation on food items:


Cholesterol Lowering Foods

Cholesterol lowering foods - this may sound as an oxymoron! However, studies prove that some foods can assist in the reduction of cholesterol and could be incorporated into your new diet plan.

Cholesterol Lowering Margarine

Recently, cholesterol lowering margarines have been introduced to the market. Benecol® is one of the products that has been confirmed to lower cholesterol on an average of 10% if used as recommended. In addition, this margarine does not affect your HDL, or "good" cholesterol. Other products include Take Control® margarine and salad dressings that are made from plant sterols, which are extracted from soybeans. These sterols trick your intestine into thinking they are cholesterol and when it tries to absorb them, it is not able to, therefore blocking cholesterol.

Soy Protein

Cholesterol lowering quality of soy protein was evidenced when FDA approved (see FDA talk paper) the health claim for its effects on risk of heart disease. To achieve intended result, you have to consume at least four servings of 6.25 grams of soy protein totaling daily intake to 25 grams per day. Many food manufacturers have since introduced soy beverages and energy bars containing up to 10 to 20 grams of soy protein. People with high cholesterol - levels of 260-300, soy protein has shown to reduce cholesterol by 15-25%.

Nuts

Nuts such as almonds and walnuts that have high amount of monounsaturated or polyunsaturated, also help lowering cholesterol. Researchers at the Loma Linda University found that a diet containing pecans (click here for Abstract) not only lowered total and LDL--or "bad" cholesterol significantly but also helped to maintain desirable levels of HDL--or "good"--cholesterol. Another study conducted by the same University found that Mediterranean style diet that included walnuts (click here for Abstract) lowered cholesterol.

Oats and Barley

In lowering cholesterol, oats and barley have played a critical role. These foods have a soluble fiber known as Beta Glucan, which is the key, in how they lower the cholesterol. To gain the intended cholesterol lowering effect, you have to consume anywhere between two and four cups of dry oat or barley cereal each day.

Fruits and Vegetables

Fruits and vegetables such as apples, citrus fruit, berries, carrots, apricots, cabbage, sweet potatoes are high in soluble fiber and pectin both shown to be helpful in lowering cholesterol. At least five servings a day is recommended to benefit the full effect.

Flaxseed

Flaxseed provides alpha-linolenic acid a poly-unsaturated fat which has been shown to lower cholesterol while providing needed soluble fiber.

Olive Oil

Olive oil is one of the mono-saturated fats and studies have shown that it lowers blood cholesterol. Extra virgin olive oil is suggested to be better than other varieties.

Fish

According to researchers, fish containing a omega-3 polyunsaturated fatty acids make the blood more slippery and less likely to clot in addition to lowering blood cholesterol.

Cautions:

Instead of frying foods, bake, roast, or grill. Cut back on egg yolks and if you drink 2% milk change to 1% and if possible, skim milk.

Answer 2

Natural Cholesterol Guide?

Answer 3

FIBER FIBER FIBER!! This substance is a miracle worker when it comes to cholesterol! I see that you said oatmeal is part of your diet, but oatmeal isn't high enough in fiber to make that much difference. Whole grain cereals (Frosted Mini Wheats are awesome if you're like me, a sugar nut) are a great way to introduce fiber into your diet, as well as green veggies and fruits (I hate veggies, so I drink V8). How does it work? Well, bile, a digestive enzyme, is partially comprised of cholesterol. Fiber, as it's being digested, binds, or locks on to, bile and escorts it out of your body. In order to create more bile, your body has to "consume" some of your body's cholesterol, thereby lowering your total amount. Eating a lower cholesterol diet helps, but people who are young with higher cholesterol have their genetics to blame. Food-based cholesterol contributes to a lower percentage of your cholesterol than your body's natural processes do. Exercising sounds like a great idea to me. Not only will you feel healthier from losing some weight, but exercise increases the amount HDL (High density lipoprotein) cholesterol, which is an indicator of good health. When your "cholesterol is high" what your physician means is all the cholesterol BESIDES your HDL is high (LDLs, VLDLs, and Triglycerides). Keep up the exercise and fiber, and your blood vessels and heart will thank you!

Answer 4

1) fibre -- Oats, oat bran, acacia fibre, apples (eat the whole apple vs. juicing), be careful of psyllium seed or hulls - can slow things down.
2) Do a good cleanse to get your system moving.
3) Exercise is premium as is a good diet
4) Fish oils (If you eat fish, be cautious - the mercury levels in salmon and other ocean fish is extremely high and can be toxic in quantity.)
5) Myco medicinals (mushroom mixes in capsules)
6) go to mercola.com - he has excellent free resources and searches AND good advice. You don't have to buy anything.
7) Stress reduction
8) Give up coffee and cigarettes and sugar

Answer 5

Drink lots of water. Stick to light diet. Walk as much as you can. Think positive & be happy !

Answer 6

Fish oil. It's natural and you can buy it at any drugstore, WalMart or KMart

Answer 7

check this website they sell XANGO juice which has 40 health benefits that can help.

www.thedistributiondepot.com

Answer 8

Try this ebook:

http://www.ebook-maniacs.com/lower-cholesterol.pdf