can diabetics eat karuvadu that is processed fish?

Answer 1

keep away from karuvadu please

Answer 2

1

Answer 3

2

Answer 4

Processed fish (karuvadu) should be avoided.

Diabetes and hypertension are otherwise called lifestyle diseases. By slight modifications in the lifestyle, one can reduce the impact of these diseases

eating plan, physical activity, maintaining a healthy weight and saying `no' to liquor and smoking.

A healthy adult can take 10 gm of sodium chloride (common salt), which may contain approximately 1.5 to 2.2 gm of sodium. But a hypertensive or a diabetic should take only half of this i.e. 5 gm. The blood pressure reduction documented after eight weeks of this eating plan was 8 to 14 mm of Hg

The best possible way to reduce BP is to reduce salt by 50 per cent in the food. One should consume fresh poultry, fish, and lean meat instead of canned, smoked, or processed foods. Use spices instead of salt.

Avoid salt containing side dishes like chutneys, pappads, pickles and processed fish (karuvadu), one should restrict temptation to go for frozen dinners, mixed dishes such as pizza, packaged mixes, canned soups, and salad dressings, as the sodium content is more in these dishes

Aerobic exercises such as brisk walking, cycling, swimming and skipping can bring down the BP by about 4 to 9 mm of Hg. The recommended duration of exercise is around 30 to 45 minutes of brisk walking for at least three or five days a week. The exercise should be regular and sustained for achieving maximum benefit

Answer 5

Fish

Answer 6

in very moderate quantity, yes, if the sugar indicates a 'borderline' case, not too severe!

Answer 7

yes they can but in moderrate quantity