which vitamins are best for hair and skin.
i mean which one from A,B,C,D,E are the best for hair and skin?
do vitamins capsules have any side effects?
2006-11-19 23:48:53 · 7 answers · asked by Anonymous in Beauty & Style ➔ Hair
I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
2006-11-20 01:00:42 · answer #1 · answered by ? 6 · 1⤊ 0⤋
go to gnc get biotin it has the most in it and works the best it's about 23 dollars but last a while and it's worth it.about the eczema not sure it will help that.....my 3yr old son has that and the best thing i've found works for him is a baby was you can find at walmart in the baby stuff it's called Gentle Naturals eczema baby wash, it has helped him better than any thing I've tried,also if you use any fragrant lotions that may irritate your condtion and make it worse find a good moisturizer like vasaline intensive care for dry skin and that may also help hope this helped some
2016-03-29 02:33:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin D and E is best for skin and hair. no any side effect.
2006-11-20 00:11:32 · answer #3 · answered by Thakurjee 1 · 1⤊ 0⤋
Vitamins BandE.
But E is the best to use for the hair and skin.
A- is good for the eyes.
C-is good for the immune system.
D-is good for the bones.
2006-11-19 23:50:06 · answer #4 · answered by melucknope 1 · 0⤊ 0⤋
There is a supplement called " Hair, Nail and skin".. pretty good
2006-11-20 01:34:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm not really sure, but I think I have heard that vitamen E is good for that stuff. Good Luck.
2006-11-19 23:50:13 · answer #6 · answered by ♥iluvfoodnetwork♥ 4 · 0⤊ 1⤋