i am a college student and i have lost alot of weight and i am always tired do you no anything i could eat that would prevent this.
2006-11-19 23:06:18 · 13 answers · asked by Anonymous in Health ➔ Other - Health
You should go and see your doctor. This is not normal
2006-11-19 23:09:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat six meals a day. Not really full meals, but every 3 hours eat about 300 calories. You should balance out your day with 3 fruits, 4 vegetables, one portion of beans, and some type of lean protein and a small portion of good fat. I lost 200 pounds doing that. The trick is to eat every three hours, or you will lose energy. Avoid empty calories that will make you tired quickly. I don't eat a lot of grains because it kept me from being sharper, but I manage about two grain servings daily (first meal and second - but no more than that). Also a workout - believe it or not helped jack up my energy levels.
2006-11-19 23:13:59 · answer #2 · answered by T 2 · 0⤊ 0⤋
Are you getting enough PROTEIN ???
Taking a good multivitamin?
Enough calories?
Maybe you need B12
See your dr.
Here are some good foods:
Almonds
Beans (healthy ones)
Spinach
Dairy (nonfat)
Eggs
Turkey and other lean meats
Berries
Oatmeal (non sugar kind - you can add splenda)
Fresh Fruit and Veggies
Whole Wheat bread only (or cut out carbs after 4pm for fast results)
Lots of water!
2006-11-19 23:09:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Spend your student loans on less alcohol (I know, it's a shock, but please bear with me) and buy some decent food. Not pot noodles and kebabs, but some fresh meat, fruit and veg. Eat three meals a day OR little and often and you'll soon be healthier again!
2006-11-19 23:10:55 · answer #4 · answered by genghis41f 6 · 0⤊ 0⤋
Have a protein shake and get plenty of fresh air and excercise!
Drink lots of water and eat healthily- fruit, veg salad, fish, meat, pasta, potatoes ect.
If you want i do the shakes- ask me for more info, they gve you more energy and are natural and healthy!
little.lost
2006-11-19 23:17:46 · answer #5 · answered by little.lost 4 · 0⤊ 0⤋
Only your doctor can advise you on this am affraid, he may suggest that you have blood tests as you maybe diabetic thats probably why your so tried all the time, anyone trying to suggest something to eat to prevent this will not help you, so please go as soon as. good luck.
2006-11-19 23:14:01 · answer #6 · answered by ojay 2 · 0⤊ 0⤋
See your doctor. You could be suffering from diabetes! I hope you have not got it, but good luck if you do. It can be treated and is not the death sentence it once was
2006-11-19 23:13:17 · answer #7 · answered by zakiit 7 · 0⤊ 0⤋
get some fruits and vegetables into u... or go doctors u cud hav a very bad unbalanced diet
2006-11-19 23:10:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
are you experiencing problems or stressing yourself much, if you do please stop thinking and less stress yourself. take good multivitamin that will help you eat, proteinous, carbohydrates and vitamins foods, drink enough water, sleep very well. give yourself a month you will notice you will certainly be ok.
2006-11-19 23:17:49 · answer #9 · answered by Jecs O 3 · 0⤊ 0⤋
plenty of fruit and veg
2006-11-19 23:16:20 · answer #10 · answered by nicolefrenzy 6 · 0⤊ 0⤋