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2006-11-19 21:30:00 · 1 answers · asked by zack b 2 in Health Other - Health

1 answers

Avoid watching TV before going to bed. Drink warm milk and hear some soothing instrumental music before retiring to bed. That should relieve you to a great extent.

2006-11-19 23:19:56 · answer #1 · answered by Meena Ganesan 3 · 0 0

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