I've been eating alota fruit because I thought it was healthy.... but I think I ate abit too much, lol. Now, I seem to be going to the loo alot more, but my all like gooey!! and I seem to let off alot more gas... like really smelly!! lol, what do I do?! I'm also really bloated.....?!?!
2006-11-19 21:26:54 · 19 answers · asked by Girrrl 3 in Health ➔ Diet & Fitness
eat less fibre and keep up your water inake. i take a source twice daily and i'm fine. i have something with fibre in it for breakfast and something for after lunch, with plenty of water in between. it's a sensible routine. think of what you're putting in your stomach, it's bound to be reacting if you'e eating too much. ask your doctor, to book you an appointment with a health nutrisianist or dietition.
2006-11-19 21:33:30 · answer #1 · answered by russellhamuk 3 · 1⤊ 1⤋
You will not go on running forever, it is bound to stop sooner or later. Meanwhile take a lot of a re-hydrating fluid. You can prepare some by dissolving one table spoonful of sugar and half that of salt in a half litre of bolied water. Allow to cool and drink a cup full every now and then. If the running tommy continues after a few hours, the doctor may be your best bet, as you most likely may have carried some bacterial infection along with your favourite fruit. Good luck!
2006-11-20 06:16:49 · answer #2 · answered by Paleologus 3 · 0⤊ 0⤋
Too much fibre is better for you than not enough! It's more likely that you've eaten something that disagrees with you than you've overdosed on fibre! But don't worry about it, it will pass!! So will the gas and the bloat! These could be a sign that your body is disposing of things that have been hanging around too long, more likely you've eaten fruit that was on the turn!
Oh and drink plenty of water! This helps to move things through!
2006-11-20 05:39:54 · answer #3 · answered by libbyft 5 · 1⤊ 2⤋
u can have too much of a good thing, u know !!! i'd cut back on the fibre if i were u. u are bloated because of all the gasses the fibrous foods are giving off as they are broken down by your digestive system. try eating a few mints, they will help with wind, and really, just don't go too far from a bathroom until you're back to normal.
2006-11-20 05:41:21 · answer #4 · answered by Anonymous · 1⤊ 1⤋
I think it is a good idea to drink a lot of fluids in such a situation - or all the toilet trips may dehydrate you - I think fibre has the habit of doing that anyway - otherwise it is fine and you may find that as your body gets used to a different diet that you become less prone to all this toilet activity!
2006-11-20 05:33:30 · answer #5 · answered by big pup in a small bath 4 · 2⤊ 1⤋
Genius how is a natural body function disgusting?
Slow down with the fibre and re-balance yourself. You will get there!
2006-11-20 05:30:54 · answer #6 · answered by Anonymous · 2⤊ 1⤋
drink lots of water and maybe cut down on the fibre. fibre does make you go to the toilet more. i have 2 glasses of metamucil drink mix (fibre powder) and a few prunes and 8 glasses of water a day to keep myself um...regular..if u get me.
2006-11-20 05:53:33 · answer #7 · answered by caz 2 · 1⤊ 1⤋
Drink losta water! And if you are bloated, resort to gas x to help.
2006-11-20 05:38:49 · answer #8 · answered by Nikki 7 · 1⤊ 1⤋
Don`t eat any more, it will come right in time
2006-11-20 06:07:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Much too much information. you are not dying. Just drink plenty of water and keep going.
2006-11-20 05:35:06 · answer #10 · answered by gutsa 2 · 1⤊ 2⤋