2006-11-19 20:56:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
sit-ups, push ups, running in place, leg lifts, crunches
2006-11-19 20:58:31 · answer #1 · answered by damnuhoes 2 · 0⤊ 0⤋
the best exercise that anyone regardless of age and fitness levels providing you have no pre existing condition is eat less move more and use a skipping rope everyday it can be used to increase cardio fitness,works every muscle in the body and should be used in your warming up and cooling down stretches the more you do the fitter,leaner,more flexible and toned you will be .good luck
2006-11-20 06:19:11 · answer #2 · answered by jacko jeep 1 · 0⤊ 0⤋
wight lifting, it works like a charm, u will burn cal and tone up at the same time, wonderful
2006-11-20 06:15:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do yoga or pilates (buy the dvds from your local kamart or walmart).
2006-11-20 05:04:35 · answer #4 · answered by Katrina 5 · 0⤊ 0⤋