Health concerns regarding not eating fish?

Question

My Boyfriend dislikes eating fish and I am wondering if not eating any at all poses any health risks?? If there are, could you tell me what they are? Thank you for your help!

Answer 1

The best fish to eat are the ones containing Omega 3 and 9, however you can get this from a suppliment, like flax seed and the reality is if he has a balanced diet, is healthy he doesnt need to eat fish specifically, ask any vegan there are alternatives.

Answer 2

fish oil capsels- they say they strain the mercury.....