2006-11-19 20:05:09 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Hey going for tablets or pills is the last option. Try to calm down. Just remember some good experiences you had in past. You can even turn on some light music and read some good novels, magazines, etc. This may help you.
2006-11-19 20:09:58 · answer #1 · answered by Ganesh 2 · 0⤊ 0⤋
The very reason that you have an excess of emotional stress in your life might indicate that you are a very active inner as well as intuitive life.
So what you can do is to follow your intuitive very closely that would ensure that you don’t get trapped in emotionally draining or agitating situations, as when you do things your intuition doesn't really want you to do, like not speaking when you are screaming within to.
Intuitive personalities have this extra burden of following it as well; you might take it as a responsibility as well, to follow your heart. Try simple slow breathing when ever you see yourself getting uneven waves of emotions, and immediately listen to what your heart wants you to say or do, best would ask your inner self to take over the situation and guide you through it. It will always does so as that is what it is trying to show you, through an increased mental as well as emotional agitation, it is just an agitated inner self.
As an added help try learning some special grounding exercises like imagining you have roots that go to the core of the Earth each time you start feeling too ungrounded or volatile emotional, may be you are getting too much intuitive that you are not able or willing to receive or process.
These tips would keep your emotional body from reaching its burnout point where you explode emotional, physically or even mentally, as it would regularly ground your excess emotional and mental energy back to the core of the earth, where it can be easily processed or transmuted into love energy and sent back to you, as only a Mother can.
Surrender to the flow of guidance to you, receive it with gratitude and humility as it is only for your own good and also for others, learn to stand up for own inner self and its voice.
Guidance is a blessing not a curse.
2006-11-20 23:55:15 · answer #2 · answered by Abhishek Joshi 5 · 0⤊ 0⤋
If approved by a physician there are many....first of all in order to take any medicine a physician will tell you whether some are harmful to your health or not and how much you can take...you don't want to kill yourself accidentally so a physician is key here....but if you are just wanting to know....Valium (ingredient is Diazepam) is used to calm highly emotional people only in times of great stress...this drug is sold worldwide.
2006-11-20 04:25:52 · answer #3 · answered by precious z 3 · 0⤊ 0⤋
emotional stress can be cured by ur will power u shud be a bit strong,, dnt depend on tablets.. indulge urself in activities dnt be idol,, keep urself busy .. do meditatiojnn n yoga will surely help u..
just tell urself watever has happend has happened n u need to look to future n urself just be wit ur friends n spend quality time wit ur family which is very imoprtant n helps u lot .. be wit ur family
2006-11-21 05:08:38 · answer #4 · answered by Priya m 1 · 0⤊ 0⤋
No chemical can remove ur stress or mind. The best way is YOGA.
2006-11-20 17:28:23 · answer #5 · answered by mousumiab 2 · 0⤊ 0⤋
See a doctor. They are all prescription drugs and there are tests that can tell doctor what is the deficiency and doctor would proscribe it and monitor you and adjust the dosage.
The are strong drugs and need monitoring.
2006-11-20 14:39:54 · answer #6 · answered by minootoo 7 · 0⤊ 0⤋
Sharing with people you trust,in the alternative psychological counselling is the answer and not pills.
2006-11-20 04:15:26 · answer #7 · answered by dirty harry 2 · 0⤊ 0⤋
I hear meditation is awesome. but as for pills, I think that's what st. john's wort is for. Look it up on google
2006-11-20 04:44:32 · answer #8 · answered by Somechicknamednicole 3 · 0⤊ 0⤋