2006-11-19 18:06:51 · 52 answers · asked by atantatlantis 3 in Health ➔ Diet & Fitness
You might lose more weight temporarily- but all the weight you lose will be water weight- not actual fat. Go into the sauna to relax after a hard workout- not to try and lose more weight! Relaxing will probably help more in the long run anyway since stress is not helpful for weight loss.
2006-11-19 18:11:01 · answer #1 · answered by kittyquilt 2 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
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2016-05-14 20:57:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sauna is there to loosen your muscles to keep you less sore from working out. It will temporarily make you loose weight but it dehydrates you so you must rehydrate before you work out again or you will have pain on your joints. You need fluid between your joints to absorb shock. Best plan is cardio but if you match it with light weight training the muscles you build will burn fat when you are at rest.
2006-11-19 18:19:51 · answer #3 · answered by Todd C 4 · 0⤊ 0⤋
Well if you go to the sauna afterwards and do lose weight it will only be water that you are losing which is temporary and that weight will come back as soon as you drink something.
2006-11-19 18:09:56 · answer #4 · answered by Heather P 3 · 1⤊ 0⤋
The sauna helps to detoxify your system as well as sweating bUt try to do the sauna thing after your workout in moderation cause it can also cause you to dehydrate, so of course drink tons of water, everyday regardless of what you do
2006-11-19 18:17:50 · answer #5 · answered by orchid2800 2 · 1⤊ 0⤋
You shouldn't want to lose "weight", you should want to lose fat.
And you don't do that by sweating, it's just water weight, and if you lose too much of that, you can die, on the spot.
Sure, exercise a lot, but drink a lot of water; it will help flush the fat from your body.
2006-11-19 18:20:39 · answer #6 · answered by dork 7 · 0⤊ 0⤋
put people on speakerphone and pace your office during conference calls
2017-04-07 09:22:26 · answer #7 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2017-03-02 10:24:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do a few biceps curls each time you pick up shopping bags
2016-06-29 01:24:18 · answer #9 · answered by ? 5 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-06-14 02:12:23 · answer #10 · answered by ? 5 · 0⤊ 0⤋