How to find out if your stomach muscles are loose? I mean through some sort of checks or examinations or excercise can we check if they are loose or not?
What are most effective ways to tighten them back again?
2006-11-19 18:06:26 · 2 answers · asked by ? 1 in Health ➔ Diet & Fitness
thanks Jacky for the answer.
Pls tell me which exercises are best for this purpose. After a lot of research n asking i came to this - crunches, sit ups and cardio (for over all fat reduction). Also I heard that doing the stomach exercises everyday can make things worst. It should be done 3-4 times a week... is all this true? are there better exec? any other tips?
2006-11-19 19:26:21 · update #1
u don't need any doctors check - if u have flobby stomach it means your muscles re weak. also if your stomach grows very much in size after meal it means u have weak muscles - they can't hold organs on places. the most effective way to tighten them back is doing exercises - there re plenty, don't pretend u don't know them
2006-11-19 18:40:19 · answer #1 · answered by jacky 6 · 0⤊ 0⤋
go for swimming
2006-11-25 00:26:15 · answer #2 · answered by mane 5 · 0⤊ 0⤋