I have many exams this week and want to stay awake. I want to do it in a healthy way! I need some suggestions
2006-11-19 16:42:49 · 14 answers · asked by por_ti_a_17 2 in Health ➔ Mental Health
YOU WILL DO BETTER IF YOU SLEEP FOR AT LEAST 8 HOURS A NIGHT
2006-11-19 16:45:10 · answer #1 · answered by free-spirit 5 · 0⤊ 0⤋
Try to take naps.. if you're trying to stay awake all night..come home , take a 1 - 2 hour nap you should feel good for the rest of the night [atleast I do] ... drinking beverages with caffeine help too, but I wouldn't say that's a healthy way to do it.. Don't cram everything in though .. you should be able to get atleast 8 hours of rest.. Be easy on yourself!
2006-11-20 00:51:21 · answer #2 · answered by Natalie L 1 · 0⤊ 0⤋
Stay awake at night is not the healthy way
2006-11-20 00:51:28 · answer #3 · answered by The Iceman 1 · 0⤊ 0⤋
1. drink anything with caffeine (only for individuals with no cardiac problems).
2. Take afternoon naps if possible
3. Do your workouts late in the afternoon. The "pump" feeling keeps you awake for awhile.
4. eat more protein and control carbs intake. The carbs keeps your brain working.
2006-11-20 00:55:43 · answer #4 · answered by anthony lopez 1 · 0⤊ 0⤋
Do some lite excercising (15 min)and get 8 hours of sleep. That is the HEALTHY way. Be sure your nutrition is healthy too.
2006-11-20 00:47:48 · answer #5 · answered by koko 2 · 0⤊ 0⤋
do not drink milk. have tea as it's got anti oxidants dat keep u energised n awake.also lit up yr room wer u study so dat it makes u feel its day outside coz its brite inside yr room. u wud not feel sleepy or clumsy. LOL.
2006-11-20 00:50:13 · answer #6 · answered by ToXiC 3 · 0⤊ 0⤋
i would drink alot of tea or caffeine drinks...diet pepsi jazz, mountain dew..i like the diet red bull..but i don't know if these are the healthiest o_0 good luck
2006-11-20 00:47:29 · answer #7 · answered by windy 2 · 0⤊ 0⤋
cereal is high in carbs and good for you and some energy drinks like monster, they have lots of vitamins.
2006-11-20 00:45:40 · answer #8 · answered by L.J. 4 · 0⤊ 0⤋
eat some protein bars or drink some protein shakes.
2006-11-20 00:44:46 · answer #9 · answered by soljascar 2 · 0⤊ 0⤋
YOU CAN DRINK SOME RED BULL ENERGY DRINK TO MAKE YOU STAY UP IT MAKE YOU HAVE ALOT OF ENERGY SO MUCH ENERGY THAT YOU CAN'T EVEN SIT DOWN.
2006-11-20 00:50:42 · answer #10 · answered by aril w 1 · 0⤊ 0⤋