I'm trying to get in shape so I can wear a dress at Christmas. The problem is that my legs look terrible and I hate showing them. I decided that today, I'm going to run/walk for a half hour and bike for about ten minute, and other exercises for about ten to twenty minutes. I plan on doing this everyday up until Christmas. Do you think my legs will slim down in that amount of time? I also plan on eating healthier and cutting out soda. What do you think?
2006-11-19 16:10:16 · 17 answers · asked by I don't know 3 in Health ➔ Diet & Fitness
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-19 22:54:55 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Get tips from weight loss community
2016-03-03 01:19:34 · answer #2 · answered by Rosalind 3 · 0⤊ 0⤋
i think u already have a great plan. all u decided to do is completely right. but just one more very important thing is that u have to be patient 'cause it's easy to get fat but too difficult to grow thin, maybe it takes a long time to have slim legs. so as i say, don't drop out. remember that patience in take exercises is very importance.
i hope i helped and wish u'll succeed with ur plan.
2006-11-19 18:27:11 · answer #3 · answered by nelkenla 1 · 0⤊ 0⤋
cutting down of fizzy drinks is the best solution, try cutting down on sweet food and snacks, try doing aerobics for an hour and other leg exercises as well... if u dont know any just look it up the internet...
2006-11-19 16:20:36 · answer #4 · answered by beautysexychick 4 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-01-21 17:48:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-02-15 20:31:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-15 19:40:17 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Watch your drink calories
2016-03-17 23:37:12 · answer #8 · answered by Harvey 3 · 0⤊ 0⤋
instead of using credit card always use to pay for foods at grocery stores
2015-12-15 16:32:25 · answer #9 · answered by Elsie 3 · 0⤊ 0⤋
Start your day with eags beacuse eags contains more protein
2016-03-29 02:30:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋