I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
2006-11-20 01:03:23
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answer #1
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answered by ? 6
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hair grows about 1/2 in every month. try vitamin B complex and a healtghy diet. to maintain the longer hair keep getting regular trims of 1/4 in every 2 months to keep it looking healthy. if its not healthy looking, y have it. prenatal vitamins r ok BUT u need to make sure ur not getting too much of one vitamin.
2006-11-19 15:35:18
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answer #2
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answered by tablforfour 2
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There are stuff in the market that FDA don't even approve seeing that they should not have manpower to investigate each considered one of them, they've now not demonstrated, they're billion buck enterprise, until someone complains they may be very very sick. If you wish to have your hair to grow rapid, you are what you eat. Begin consuming healthful foods, check out pyramid meals organizations.Gov. It takes plenty of endurance. There isn't any quick cure. Lots of these tablets are simply sugar and/or pills that can motive you to start gaining weight. In case your hair isn't developing in general, there are reasons why. Supplements, hair dyes, perming, straightening, medicinal drugs, and too much of the whole lot. Add to that the 7,000 + toxics determined in your residence, plus air pollution observed outdoor. Nearly all of hair problems here, are from ladies underneath 30, with damaged hair, hair stopped developing, hair now not developing speedy ample, hair falling, and so forth.... Seeking to be a follower of trend. And those are the equal females giving advice right here. Go figure!
2016-08-09 22:59:00
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answer #3
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answered by kindle 4
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Yes, vitamins help the growth for sure. Pre-natal vitamins work great for hair and nail growth. However if you dont have access to these maybe try going to a Vitamin Shop and ask what they can reccomend for hair growth.
2006-11-19 15:44:12
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answer #4
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answered by Anonymous
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Do you trim your hair every 6 weeks? If your hair is damaged and not being taken care of the right way. For instance, you wash your hair constantly, you use a lot of heat on your hair, you won't see any great results. Anyhow, I take vitamins for my hair, nails and skin and my hair is growing healthy and shinier. I also eat healthy food and drink water.
2006-11-19 15:36:20
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answer #5
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answered by StaR'in 3
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There are many methods to make our hair grow faster, shine , glitter in natural ways without using chemicals. Learn here https://bitly.im/aL9Xx Men, and sometimes women, notice that their hair is thinning prematurely for several different reasons. Age, menopause, pregnancy, genetics, illness, and other factors all play a role in hair loss. Sure, you can use drugs or you can go in for a hair transplant or fusion, but sometimes the easiest, most inexpensive solution, is to try to stop hair loss naturally.
2016-05-14 19:59:43
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answer #6
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answered by ? 4
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Prenatal vitamins.
2006-11-19 15:23:11
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answer #7
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answered by Blunt Honesty 7
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Yes. Also, you can tell how healthy a person eats by the condition of their hair so along with the growth factor you can have it look shiny and pretty.
2006-11-19 15:41:03
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answer #8
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answered by Sierra 2
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Yup- it sure does. Thanx to being a chic and having prego friends!
2006-11-19 15:25:54
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answer #9
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answered by DBL L 2
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YES YES YES and use mayo as a conditioner.I know it sounds gross,but it works great.
2006-11-19 15:28:59
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answer #10
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answered by yesmaam 2
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