What are some activities or certain mindsets to take on to achieve balance in one's life?

Question

Tips or things to try to assist in maintaning inner peace, avoiding mood swings, etc.

Thanks!

Answer 1

I think what has helped me the most personally is to find a station or purpose in life - that is, to realize that as a human being you are both worthy of life, and useful to society. I find that if I believe I can do something for society, then that helps me maintain my inner peace and will to live.

Personally, I am going to enter graduate school (master's degree program) in industrial engineering next year and want to find ways by which we can develop medical treatments much faster than we do now. So far, this is my motivation.

Of course, I do suffer from bipolar disorder, and by this, I do mean there is a genuine neurological problem in my brain, and I do take medications for it. However, without convincing myself of a purpose in life, these medications would do nothing for me.

Also, other stuff that won't hurt are proper diet and regular exercise. By exercise, I don't mean cycling the Tour de France all the time, I just mean regular brisk walks, stretching, yoga, etc. I find running and cycling to be good forms of meditation, actually, since they are somewhat "mindless" forms of exercise (unlike say, ball sports) and you can let your thoughts wander. Of course, just pay attention to traffic and don't get hit. :-)

In any event, best of luck, and I hope you do find inner peace and calm, whatever the route you choose.

Answer 2

Baking is usually relaxing for me, and I end up with a wonderful dessert. I love how various ingredients combined can turn into so many beautiful and delicious treats. I also find that slowing down helps me to maintain a calm existance. Breathing, slowly, and being focused on one task at a time. What ever you are doing, give it all you attention, then move on to something else. Take care of yourself. Spend more on a throw that you love so you can wrap yourself in feeling luxurious. You are worth the best life has to offer. Relax and take in the gift of life.

Answer 3

each morning, precise as quickly as I awaken, i say thank you!! And the full morning while i'm making waiting for college/paintings, I record each and all of the flaws i'm grateful for. It extremely makes me experience stable approximately myself and delight in what I certainly have, extremely than what i don't have. ( i'm a school student interior the San Francisco section.. FILIPINO- (asian)...born interior the U.S. countless the human beings listed under are of the comparable race/faith as me and for the main area, i do no longer face subjects with myself or others who happen to be minority.. all and sundry is surprisingly open right here because of the fact it is so distinctive. you will discover each race/ethnicity/faith right here.)