I need to add this vitamin to my diet and i dont know what foods its in? any help?
2006-11-19 15:11:34 · 5 answers · asked by hdowns326 2 in Food & Drink ➔ Other - Food & Drink
Vitamin B comes from a number of natural sources, including potatoes, bananas, lentils, chili peppers, tempeh, liver, turkey, and tuna. Nutritional yeast (or brewer's yeast) is an especially good source of Vitamin B. The iconic Australian spread Vegemite bills itself as "One of the worlds richest known sources of vitamin B". Another popular means of increasing ones Vitamin B intake is through supplements, purchased at supermarkets, health centers, or natural food stores.
Because of food allergies my children and I take a Vitamin B complex tablet every day. We use the soft gel because it seems to absorb better, and is easier on the stomach. To date I've only found the soft gel at GNC, but I haven't really had to look else where, as GNC is down the street from me. Best of luck.
2006-11-19 15:29:02 · answer #1 · answered by Tracie 2 · 0⤊ 0⤋
6. Eat more vitamin B-containing foods — oats, barley, wheat bran, avocado, salmon, Brazil nuts and others.
2006-11-19 15:16:28 · answer #2 · answered by redunicorn 7 · 0⤊ 0⤋
Hi hdowns326,
Spinach, chard, collard greens, I believe it's leafy greens, almonds-nuts, oats-barley, wheat, salmon,sardines, liver ( if you can stand it) turkey, vitatmins-B6 & B12 gel ones from Wal-mart. Have a good day!
2006-11-19 15:32:34 · answer #3 · answered by dousmokedoobies69 6 · 0⤊ 0⤋
Nuts are a good source
2006-11-19 15:13:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://howimetyourmother.fanation.com/?C1924_582362
2006-11-19 15:12:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋