Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
Labels: BMI, body mass index, Healthy Weight, obese, overweight, underweight
2006-11-19 22:49:38
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answer #1
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answered by Anonymous
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NO- you're not overweight and if someone's telling you that you are- tell them to go fly a kite. You're beautiful the way you are. It's just your age telling you differently- all teenage girls are self conscience- you'll get thru it! Good Luck
2006-11-19 15:14:01
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answer #2
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answered by answers4questions 4
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Create crazy and mozerella to salad
2017-03-06 04:35:11
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answer #3
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answered by ? 3
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Walk daily thirty min's the next day
2017-02-05 20:06:33
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answer #4
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answered by Taylor 3
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Skip waiting rooms. When you have an consultation, check in and then go for a walk until this receptionist phones you.
2016-06-24 22:33:22
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answer #5
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answered by Anonymous
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Normal
5'6", 140 lbs.
Your BMI score is: 22.5
A BMI score of 18.5 to 24.9 indicates you have a healthy body fat ratio. Remember to keep your healthy lifestyle by eating right and exercising.
2006-11-19 15:12:34
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answer #6
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answered by Abby 6
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I would pay to be your size again. That's normal..don't worry about it...eat healthy, take vitamins, and exercise..you will be fine.
2006-11-19 15:21:45
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answer #7
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answered by chilover 7
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You are normal. If the stretch marks bother you, rub vitamin E cream, or a collogen cream into them. This will help repalr the elasticity of the skin, and reduce the look of the marks.
2006-11-19 20:56:12
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answer #8
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answered by Tan Zanite 3
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Skip waiting locations. When you have an visit, check in and then leave for a walk until this receptionist phones you.
2016-12-25 16:13:07
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answer #9
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answered by Anonymous
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If you're buying just a few items, skip the cart and carry a basket.
2016-01-26 04:10:38
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answer #10
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answered by ? 3
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