English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories
3

I'm not fat but i keep thinking i might be a little, what can i tell myself to stop this? or what can i do?

2006-11-19 14:58:17 · 6 answers · asked by Anonymous in Health Diet & Fitness

6 answers

I was watching a show the other day and the lady WAS overweight..She said "I am not fat..I am just hard to kidnap"..SMILE*** I think you have to tell yourself that you are not fat. Eat healthy, exercise (not to extremes) and tell yourself how beautiful you are. or handsome (can't tell with your avatar if you are male or female.)

2006-11-19 15:02:11 · answer #1 · answered by chilover 7 · 2 0

Know if you need to lose weight

Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.

You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm

BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese


Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.

Labels: BMI, body mass index, Healthy Weight, obese, overweight, underweight

2006-11-20 06:46:33 · answer #2 · answered by Fat G 5 · 0 0

See the problem here is that you need to figure out where you stand weight wise. It could be dangerous for you otherwise.

if you are underweight or average weight and you diet as if you are overweight, you then will be heading into the territory of eating disorders.

On the flip side if you are slightly overweight and ignore the situation, then you can be exposing yourself to other health hazzards.

Use this Body Mass Index Calculator from the United Syates Center for Disease Control:

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm

Best of Luck

2006-11-19 23:05:17 · answer #3 · answered by stymie1970 4 · 1 0

Eating a little healthier and exercising a bit more with or without intentions to lose weight can help these negative thoughts.

2006-11-19 23:03:15 · answer #4 · answered by kiwebl246 1 · 0 0

Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting

2006-11-19 23:09:56 · answer #5 · answered by Anonymous · 0 1

talk to someone you trust a doctor or family member..

2006-11-19 23:04:54 · answer #6 · answered by Anonymous · 0 0

fedest.com, questions and answers