2006-11-19 14:55:14 · 3 answers · asked by ortheother 1 in Health ➔ Other - Health
Have a life with no stress. That only happens with a boring life however. If you have kids, one ear is tuned to them until they're adults. If you're married, you'll be sharing the room with someone who snores and you'll have worries about the marriage.
But given that, it helps to shut down the hour before you go to bed. Do a nightly routine. Like baths? Take one. Like to read? Read a bit. Don't have TV or make phone calls. They're too stimulating. Enjoy a glass of wine while you're reading.
2006-11-19 15:06:39 · answer #1 · answered by hawkthree 6 · 0⤊ 0⤋
what do you mean by that? sleep like a baby without waking him, babies body needs alot of rest, we are different from baby...
2006-11-19 15:00:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Plus they don't stay too dry.
2006-11-19 15:04:11 · answer #3 · answered by Kacky 7 · 0⤊ 0⤋