im a really active person i play soccer and love to be outside w/ pretty good eating habits,im not fat but i want to be more toned like in the stomach area what can i do at home to help w/ that?
2006-11-19 14:34:13 · 3 answers · asked by katiegirl52 1 in Health ➔ Diet & Fitness
ya..i'm 14 year old and i;m 5'5..it would be awkward if we are short...about exersices , no idea..but do not drink when you eating because that's make your stomach became big... :-)
2006-11-19 14:49:30 · answer #1 · answered by stewardess 1 · 0⤊ 0⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
Labels: BMI, body mass index, Healthy Weight, obese, overweight, underweight
2006-11-19 22:46:50 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
125 lbs. is the ideal weight. Sit ups.
2006-11-19 23:03:38 · answer #3 · answered by JOHN M 5 · 0⤊ 0⤋