2006-11-19 14:28:59 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sit-ups are simple and very effective. Also cross-situps.
Start out doing a situp but then twist your body so your elbow touches your opposite knee. Another effective exercise is the leg raise. Lay flat on your back and put your hands under your butt. Keep your legs straight and raise them until they're perpendicular to the ground. Then slowly lower them and stop before they touch the ground. Repeat several times. You can find lots of other ab workouts on the internet too if you search around.
2006-11-19 14:37:34 · answer #1 · answered by Sasha 3 · 0⤊ 0⤋
in the adventure that your delicate with the kind you seem and your no longer starving your self only clearly like this, i might say your great the kind you're. Realistically maximum adult men like females with curves. individually i think of in case you earnings some pounds you will seem greater pleasing. initiate with 5 - 8lbs and notice once you're nevertheless delicate & don't experience fat. See the way it seems on you, then eigther lose some or earnings some. consume healthful meals and a few stable fat (lean meats, fish, olive oil, avocado and so on). there is not any thank you to direct precisely the place the lbs will pass, yet excersice can help with that. As a approaches getting a butt do quite some squats and lunges with a minimum of 5lb dumbells. additionally the stairmaster in case you pass to a wellbeing midsection.
2016-10-04 03:53:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If its all stomach - simply doing regular sit ups during the day will burn it off. If you have the time and energy a simple search online should be able to provide you with a health regime that will get rid of the tummy problem and improve your muscle tone as well.
-dh
2006-11-19 14:39:38 · answer #3 · answered by delicateharmony 5 · 0⤊ 0⤋
Situps is the best way to tighten up that tummy.........also helpful is anything cardiovascular....like running, biking, swimming.
2006-11-19 14:37:52 · answer #4 · answered by jazi 5 · 0⤊ 0⤋
ab work?
man, i have that problem too, but i'm too lazy to do ab work, so i wait until volleyball season to work most of it off.
2006-11-19 14:32:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try a little something called exercise
2006-11-19 14:40:18 · answer #6 · answered by packerssuck2293 2 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
2006-11-19 14:35:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sex cycling and dancing.
2006-11-19 14:40:10 · answer #8 · answered by TERRY S 1 · 0⤊ 0⤋