i have big thighs and i have ok abs how do i get rid of my tigh flab
2006-11-19 14:04:31 · 5 answers · asked by gavin f 1 in Health ➔ Diet & Fitness
fat cannot be targeted for loss. fat cells can only be added,grown, and reduced, not lost, and so you cannot target one specific area, building leg muslce will be the best way to achieve the results oyu want. squats without weight, jump rope, sprints, power walking, and swimming are great ways to tone legs
2006-11-19 14:15:10 · answer #1 · answered by Shiffel 1 · 0⤊ 0⤋
How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-20 06:53:28 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
do a lot of squats and stair masters. a good abduction and adduction exercises (for the thighs) are to lie down on your sides and lift your feet. do about 15 reps 3 times for each side a day. jogging also helps. 30 minutes 5 times a week if you feel you're up for it.
2006-11-19 22:25:00 · answer #3 · answered by miss_nads 2 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-20 13:29:46 · answer #4 · answered by Anonymous · 0⤊ 1⤋
read tips on some great workouts and much more on this site
2006-11-19 22:06:27 · answer #5 · answered by yummy _ 3 · 0⤊ 1⤋