and if it is how long does it take to see results
2006-11-19 14:02:37 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
is it better than a cardio workout, for losing weight
2006-11-19 14:04:54 · update #1
Great way to lose weight-- Bikrams hot yoga. First it is more rigorous than other yoga. Also the extra heat causes more sweating which causes you to lose weight as explained on site below under anti-water. Site has lots of fat loss tips.
The page called Rx for Happiness has a link at bottom for a book on it that tells all the benefits from doing it plus pictures of people doing it for 20 years.
http://www.phifoundation.org
2006-11-19 14:13:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
depends on how often you do yoga. 3 times a week is for the best results. but don't forget to pair the exercise with good eating habits if you want to lose weight.
2006-11-19 14:05:32 · answer #2 · answered by miss_nads 2 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-04-22 10:42:55 · answer #3 · answered by ? 3 · 0⤊ 0⤋
floss and gargle with listerine after each brushing and youll burn another 100
2016-04-20 04:38:13 · answer #4 · answered by Darrel 3 · 0⤊ 0⤋
try hot sauce salsa and cajun seasonings
2015-12-15 16:32:23 · answer #5 · answered by Elsie 3 · 0⤊ 0⤋
eat lots of fruits and vegetables
2016-03-03 01:19:30 · answer #6 · answered by Rosalind 3 · 0⤊ 0⤋
get a meal routine and stick to it
2016-03-17 23:37:09 · answer #7 · answered by Harvey 3 · 0⤊ 0⤋
skip the cheese on your burger and choose lettuce and tomato instead
2016-04-10 01:13:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat vegetables to help you feel full
2016-04-01 01:56:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
dust your office weekly
2016-03-29 02:30:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋