2006-11-19 13:50:41 · 9 answers · asked by japanlover1977 2 in Health ➔ Diet & Fitness
it depends on the type of protein, i forget the technical names, but its basically slow and fast absorbing. fast absorbing is best taken 1-2 hours before or within half an hour after exercise. and slow absorbing is best taken 2-3 hours before sleep. as far as carbs go, you want enough that you have energy to exercise and function, but less than normal, to force your body to use stored energy (fat)
2006-11-19 14:06:52 · answer #1 · answered by Shiffel 1 · 0⤊ 0⤋
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2016-05-14 11:57:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This sounds like a homework question.
I can give you the uneducated answer: both. In order to get an insulin spike at the time you need it, it takes about 1/2 hour for your body to disseminate sugars.
Protein should be taken immediately post w/o
2006-11-19 13:52:49 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I'd think 1hr. before and immediately after the weight training.
2006-11-19 13:52:18 · answer #4 · answered by pacific_crush 3 · 1⤊ 0⤋
Does not matter. Apparently there is some mythology about that the timing makes a difference, but it is not true.
2006-11-19 13:56:28 · answer #5 · answered by Anonymous · 0⤊ 1⤋
read tips on gaining muscle mass and dietary needs on this site
2006-11-19 14:07:32 · answer #6 · answered by yummy _ 3 · 0⤊ 0⤋
Pacific nailed it. Follow that advice.
2006-11-19 13:58:43 · answer #7 · answered by Lonnie P 7 · 0⤊ 0⤋
i think it's best to consume it before exercise right?
2006-11-19 13:59:01 · answer #8 · answered by miss_nads 2 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
2006-11-19 14:39:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋