Quit gorging yourself during your meals.
2006-11-19 13:37:05
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answer #1
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answered by Mr. BIG 6
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How to lose 10 pounds quickly
You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.
Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.
Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.
So here are some quick tips to lose 10 pounds quickly
* Drink lot of water
* Eat a healthy breakfast
* Do not eat any thing in between the meals
* Exercise everyday for 30 minutes at least
So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.
2006-11-20 06:53:30
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answer #2
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answered by Fat G 5
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1. Eat a salad.
2. Get up.
3. Run.
2006-11-19 21:44:11
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answer #3
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answered by Tori 1
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first of all, control yr dietary habit, eat a lot of fibre and burn more calories by working up to get at least 30 minutes of moderate exercise (such as fast-paced walking). to help the digestion process, drink a lot of water...
always remember this 'burn more calories than u eat'
2006-11-19 21:43:47
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answer #4
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answered by Nad10 2
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Stop eating any salt, it retains water. You can lose a lot of puffiness this way. drink lots of water and tea, it's a dieretic, helps you lose water too. eat snacks instead of meals and take an exlax.
2006-11-19 21:44:19
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answer #5
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answered by mati 3
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hmm you _could_ try getting worms (nuh just kidding - tho itd probly work). umm dont eat and run around like mad - youd need an energy drink for this or youll end up verry tired. i wouldnt recommend it tho (health wise) but seeing as you dont care...
2006-11-19 22:08:32
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answer #6
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answered by a name will come to me one day 1
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read tips on weight loss and exercise programs to help you more on this site
2006-11-19 22:08:33
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answer #7
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answered by yummy _ 3
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Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-19 21:50:30
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answer #8
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answered by Anonymous
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