My friend ask me how can we lose fat on our neck and throat ???

Question

My mind just went plainly blank ...I have no idea whats exercise could remove fat around the necks and throat...

Answer 1

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck

Answer 2

How to lose 10 pounds quickly

You know Christmas is around the corner. Christmas is the season of parties, celebrations, enjoyment and buying new stuff like clothes, gifts and what ever you like. Why not set a goal for yourself to lose 10 pounds in the next few days and it will help you find a better dress for you as you will feel more confident and more comfortable after losing some weight.

Christmas weight lossIt is a great feeling even after losing very small amount of weight as that motivates us to lose more weight. The very first thing you can do is that calories consumed must be less than the calories burnt. Keep the record of each and every thing what ever you eat. Check out the amount of calories in a food before ordering that. So you have to be very careful about the amount of calories you consume.

Try to cook your food by yourself and avoid deep fried food. Limit your calories intake to 1000 to 1200 per day. Remove all sugar and starch from your diet.

So here are some quick tips to lose 10 pounds quickly


* Drink lot of water

* Eat a healthy breakfast

* Do not eat any thing in between the meals

* Exercise everyday for 30 minutes at least


So go ahead with this and gives yourself a Christmas gift by losing more pounds and look sexier, healthy and more confident.

Answer 3

to tell you the truth weights would not do the trick because you got to loose the fat by burning it. for instance abbs, most people think that you will loose the fat by doing crunches sit ups hip flexing and so on. that is not the case because the muscle in no way shape or form will grab fat from that area and burn it. think about it like a gas tank in a car, some people have their gas in their rear or stomach or neck or all over. the way to get rid of it is to limit the fat intake by eating right and doing cardiovascular work out for burning the excess fat. the neck and face is tricky cause usually most people loose the fat in the stomach area then arms and legs and finally neck and face. that's why you see people that lost a lot of weight with a tubby face, just look at jarred and Oprah.

Answer 4

Hi,
You can only loose neck fat through dieting. I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 5

If she's skinny and has this unusual bit of fat under her chin, it's a result of bad posture. Hunching over allows your jaw muscles to go slack, which creates a buildup of fat. Tell your friend to stand up straight, and jut her chin out a little more than she normally would. have her spend a few hours a day with jer chin pointed straight up to really build up those muscles and get rid of the neck jelly.

Answer 6

To lose weight you must use up as well as burn 3, 500 calories from fat for each and every lb .

Answer 7

Neck crunches and throat squats.

Answer 8

Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone on the run.

Answer 9

Cary the motivational image along with you

Answer 10

Almost any physical exercise can burn calorie consumption

Answer 11

Aim for a 300- to help 400-calorie meal.