I'm following the Atkins plan - have lost almost 30 lbs and feeling great!
2006-11-19 11:57:05 · 7 answers · asked by cat lady 5 in Health ➔ Diet & Fitness
I have not really been dieting, but I have been exercising. 3 days a week of cardio, one focusing on my abs and one day with weights. I am in better shape right now than I have been in years. My stamina has also improved, which is a good thing, because with Christmas parties coming up, I'm going to need that stamina to dance the night away!
30 lbs? That is terrific! How close are you to your goal?
2006-11-22 02:13:08 · answer #1 · answered by sexychik1977 6 · 0⤊ 0⤋
I am a vegetarian so the Atkins thing just isn't going to do it for me, but I am using the Indonesian fruit diet and I have lost 42 lbs and feel amazing.
2006-11-19 19:59:46 · answer #2 · answered by Isis 7 · 0⤊ 0⤋
I followed the Kimkins plan and lost 198 lb in 1 year and have maintained for 5 years.
Congrats on your weight loss!!!
2006-11-19 20:13:25 · answer #3 · answered by ? 4 · 0⤊ 0⤋
My husband and I are on a program called Shapeworks, and in the first week he lost 8pds and I lost 6pds, but all together in one month he has lost 25pds and I lost 15. It is working wonders, check it out http://www.differentu.com We feel WONDERFUL!!!!!
2006-11-19 20:25:22 · answer #4 · answered by aw 2 · 0⤊ 0⤋
I'm not, but I need to............Rubin Stoddard from American Idol said he lost 70 lbs. on a vegetarian diet......in about 1 year
2006-11-19 19:59:59 · answer #5 · answered by mom of a boy and girl 5 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-19 20:50:59 · answer #6 · answered by konagold_20 1 · 0⤊ 0⤋
can u send me ur dieting plan. i ned to get a shape again.
ill gadly thank u if u send it 2 me. plz
2006-11-19 20:00:03 · answer #7 · answered by eddie_651 1 · 0⤊ 1⤋