what is the best exercise for behind your thigh????

Answer 1

A really good exercise is using an elliptical machine, or pilates....

Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.

Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)

Hold your knees for a count of 5, then slowly return to start position.

Repeat 10-20 times

and another:

Stand with feet slightly apart.

Stretch your arms straight out ahead of you.

Slowly bend your knees, until your thighs are roughly parallel with the floor.

Slowly raise yourself back to the starting position

The slower you do this, the better.

Start with 10 real slow ones.

But please don't strain yourself. Go at your own pace.

and always stretch afterwards...example from the site is:

Sit on the floor with legs apart and stretched out in front of you

Reach upwards with both arms

Then reach forwards and try to clasp your right ankle. As you do so, push your upper body towards the floor

Hold the position for a count of 20

Repeat with left ankle

Answer 2

Doing Squarts! 3 times a day. I garrantee you will feel it the next day! That is a promise. These quarts are basically a deep, upright done on the toes with assist from the arms; the arms come down and behind the body as you lower yourself, and then swing up asyou rise. it feels wonderful once you set the groove and the rhythm.

Start:
1. Begin with your hands pulled in tight to the chest.
2. Bring your hands down and lower your body. Keep hands behind your back for balnace.
3. Come up on your toes at the bottom. Keep your body upright and your arms down.
4. Swing the arms forward and push off your toes.
5. as you rise, the arms continue up to chest level. When your're upright, pull your hands in the chest and begin again.

It is recommended that you do as many nonstop repetitions as possible. In the beginning, depending on your condition, you'll probally be able to do 25 to 50. A 100 reps is good.

Answer 3

mutually as your sitting around , get a pillow placed it between your thighs. squeeze the pillow with your thighs and carry for 10 seconds then launch then squeeze returned. shop repeating this for 10 minutes. that's a make shift thigh grasp.

Answer 4

Leg curls.

Answer 5

Stiff legged Deadlifts.......and NO they aren't just for your back...thats more of a Sumo deadlift

Answer 6

Most definately squats..especially if you use curl bar weights! they will tone it up real nice.

Answer 7

Lay on your stomach and lift your leg(s) backward.

Answer 8

squats and lunges