How can i stop eating? I can't stop once i start even when i feel like i can't eat another bite. I have gained 10lbs(in two months) since this has started. I have always had control over my food intake until recently and don't know why all of a sudden i lose control and eat whatever is around. I feel like i've become a mad woman or something.It makes me feel horrible.I don't know what to do, please help!
2006-11-19 10:58:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
DO NOT put the food on the table. Dish it up in the kitchen so you have to get up to get more.
Eat more protein and fewer carbs. Carbs do not satisfy you as quickly as protein. The ideal meal is actually a piece of meat about the size of your palm, a quarter cup of vegetables (raw or cooked) and just enough carbs to fill up the cracks.
Eat fruit away from other foods. Instead of reaching for chocolate, try drinking a glass of water first and then eat a piece of fruit. If you still crave chocolate after, have some.
Some of this food craving is a seasonal thing. Your body wants to pack on weight for the winter. You can lessen the effect by turning on more lights, exercising more, and taking vitamins C, D, and A.
2006-11-19 11:11:18 · answer #1 · answered by loryntoo 7 · 0⤊ 0⤋
i think you! keep the undesirable stuff saved away, and purely have one an afternoon. Or extra valuable yet, in case you actually can't provide up, do not even purchase undesirable stuff! And remind your self that that's no longer healthful to eat 30 cookies!
2016-10-16 09:43:11 · answer #2 · answered by lubin 4 · 0⤊ 0⤋
You may have what's called Binge Eating Disorder. It's an eating disorder that's almost the same as Bulimia, but without the purging. You might need to talk to a therapist to see what's causing you to overeat.
2006-11-19 11:06:36 · answer #3 · answered by First Lady 7 · 0⤊ 0⤋
I wouldnt mind an answer to this one myself. I have been going through the same thing lately, and really want to stop, but i dont know why i cant. Keep giving myself goal-weights to reach, but just keep gaining more and more.
2006-11-19 11:06:08 · answer #4 · answered by elviraelixir 1 · 0⤊ 0⤋
you need o find out y u r eating so much. go to a dr or try weight watchers, they have a website with message boards so you can talk about your eating and get advice from regular ppl with the same probs as you.
2006-11-19 11:41:39 · answer #5 · answered by double d debbie 6 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-11-19 12:56:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it's called glutoney....it's a mind thing. get therapy. go to your doc and let him/her know what's up
2006-11-19 11:07:01 · answer #7 · answered by Starry Eyes 5 · 0⤊ 0⤋
td was right.
2006-11-19 11:08:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋