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this is my excesise pogram
monday i do kickboxing/cardio for 30 min
tuesday i do gymball workouts for about 30,40mins
wednesday kickboxing/cardio
thusrday pilates for 30, 40 mins
friday kickboxing/cardio
saturday gymball workout and sunday day off.
how much approx. wieght would i loose b4 the 18 dec just youre oppinoin with healthy eating and allim a size 12 in australian sum 12 are to big. and 1 wiegh 135ponds and67 kilos ....

2006-11-19 10:43:54 · 8 answers · asked by Anonymous in Health Diet & Fitness

8 answers

i am from australia and size 12 is not to big get over yourself your weight is fine and because you are at a lower weight anyway you wont lose much your body will be trying to hold on to it to feed your muscle and then when that id all gone yo will look gross and get sick you are fine the way you are.

2006-11-19 11:23:11 · answer #1 · answered by nomorebabieshaha 3 · 0 0

u are skinny to my standards and u should not let anyone tell you that ur to big cause your not. U can't really know how much u would lose because those excercises are more muscle builders than anything. You may lose weight but their won't be that much difference in size because of muscle gain. You sound perfectly sized to me. just try to do sit ups and crunches and stuff like that to flatten the tummy and slim down a little if u really think u need to lose a few inches

2006-11-19 18:50:52 · answer #2 · answered by Elspbeth 1 · 0 0

I have just want you to know that you are a little crazy because you are thinking you will lose a lot of wait before you go for thanksgiving forget it you are the way you are and I am sure you look great and do not be a worry wort and be happy and smile and feel great about yourself and when the holidays are over you have next year to show off your body. Enjoy your life

2006-11-19 18:54:30 · answer #3 · answered by isitreal1963 3 · 0 0

About 3 pounds. You need to burn 3500 calories to lose 1 pound.

2006-11-19 18:49:25 · answer #4 · answered by ? 4 · 0 0

A few lbs at the least. Calories in should be less than calories used.

2006-11-19 18:46:33 · answer #5 · answered by bansri47 4 · 0 0

with this much exercize and correct eating habits you should lose about 10 pounds or more.

2006-11-19 18:51:37 · answer #6 · answered by jbearbooboo 3 · 0 0

Im gonna say 7lbs.

2006-11-19 18:47:54 · answer #7 · answered by bobby 1 · 0 0

im confused

2006-11-19 18:51:48 · answer #8 · answered by todd s 4 · 0 0

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