My friend is anxious to lose some weight.
Can any of you ladies recommend her a good diet - the best one you were ever on, (non-surgical of course). 1. What were the results? 2. How quickly did you reach your goal weight? 3.Did you maintain your goal weight?
2006-11-19 10:21:53 · 4 answers · asked by Darkwing 3 in Health ➔ Diet & Fitness
read tips on weight loss and exercise programs to help you better on this site
2006-11-19 10:31:58 · answer #1 · answered by yummy _ 3 · 0⤊ 0⤋
vege are the best to stick to ... she can go for fish or chicken but barbecued so it wil b more healthy ... in at least 2 months with excercise such as walking and climbing steps at least an hour a day ... she will feel healthy and more energised most of all i recommend fruits and fruit juice ..KEEP AWAY from soft drinks and gaseous drinks ... drink LOTS of water and juice ... i have been maintaining this for 7 months i was 53 kg now am 48 kg ... she will be fit and good ... best of luck
2006-11-19 10:34:17 · answer #2 · answered by Zeina B 2 · 0⤊ 0⤋
1. Amazing and surreal.
2. About a month-six months. (I stayed on for a year.)
3. Yep.
It's Docter Ian's book to lose weight. Its amazing!
2006-11-19 10:28:40 · answer #3 · answered by Miss Screamo 4 · 0⤊ 0⤋
Weight Watchers is the easiest to stick to, because there are no foods you CANNOT eat and it's not a quick fix. If she dying to lose like 10 pounds fast but doesn't want to keep it off...Atkins is worth a try.
2006-11-19 10:25:07 · answer #4 · answered by BellyRubz 3 · 0⤊ 0⤋