What is worse HIGH CALORIE/LOW SODIUM or LOW CALORIE/HIGH SODIUM?

Question

What is worse? And why.

I mean like...If you had to choose between a meal that had high calories but low sodium OR low calories and high sodium which ones would be worse for you?

I need to loose body fat

Answer 1

It depends.
Do you need to gain weight? Go for HC/LS.
Do you need to lose weight? Go for LC/HS.

High sodium isn't actually healthy... but, as already stated, it's better than obesity.

If this is so you can figure out an eating plan.... do what they always tell you : go see your doctor.

Good luck.

Answer 2

I was kind of wandering the same thing. Good question. but i'm going to take a guess and say High Calorie/Low sodium is worse. That's just a guess though.

Answer 3

High cal/low sodium I would thing as there are many more complications to obesity than high sodium intake..Mind you it could be a close call as neither are healthy...;