2006-11-19 09:41:38 · 5 answers · asked by snissari 2 in Food & Drink ➔ Other - Food & Drink
You need around 60 - 70 % carbs, 15 - 20 % protein and 15 - 20 % fat (mono and poly-saturated). You should also have a variety of food, primarily fruit, vegetables and grains to provide your body with a range of vitamins, minerals and fitochemicals. Don't forget dairy for calcium, lean red meat for zinc and spices to aid digestion and boost metabolism. As far as liquids are concerned, you should have around 2 l of water per day.
2006-11-19 10:53:49 · answer #1 · answered by njuk 3 · 1⤊ 0⤋
At the bare minimum, water and a source of Vitamins B and C. These are not stored in the body and need to be replenished daily.
2006-11-19 18:01:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Water and some type of complex carbo like fruits and vegitables. Yous should also take a multi vitamin. This is the minimum.
2006-11-19 17:46:19 · answer #3 · answered by Paul K 6 · 0⤊ 0⤋
i dont know all i know is the label of the product once it have a less calories i ate it....or you can eat a fruit all day long
2006-11-19 17:55:18 · answer #4 · answered by eduard g 1 · 0⤊ 0⤋
English, please.
2006-11-19 18:55:23 · answer #5 · answered by Anonymous · 0⤊ 1⤋