Heart Healthy Smoothie recipe please?

Question

I need a recipe for a smoothie that is healthy and will help me get full with few calories.

Please, I really need to know.

:):):):) Please help.

Answer 1

INGREDIENTS:
6 ounces silken tofu
1 medium banana
2/3 cup soy milk
1 cup frozen blueberries
1 tablespoon honey
2 -3 ice cubes, optional
PREPARATION:
Drain the silken tofu to remove excess water (silken tofu has a high water content).
Peel and slice the banana. Place on a baking sheet and freeze for about 15 minutes (this helps make the smoothie thicker).
Blend the banana, tofu and soy milk for 30 seconds.
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Add 1/2 cup of the frozen blueberries and process until smooth. Add the remaining blueberries, honey and ice cubes if using and process again until smooth. Enjoy!

Nutritional Breakdown (based on 2 servings) Each serving contains: Calories 218, 35 g Carbohydrates, 10 g Protein, 6 g Fat (1 g saturated fat), 0 mg Cholesterol, 6 g Fibre, 18 mg Sodium, 499 mg Potassium. An excellent source of potassium and calcium.

Answer 2

Tropical Smoothie 1 cup seedless watermelon diced 1 mango, peeled and seeded 1 papaya, peeled and seeded 1/2 cup fresh strawberries 1/4 cup blueberries 1/3 cup orange juice 1 1/2 teaspoons honey 5 or 6 ice cubes Orange slices Place ingredient and ice cubes in blender. Pour into glasses. Ganish with orange slices. Makes 2 servings. Strawberry Fields Fruit Smoothie 1 cup orange juice ½ cup vanilla low-fat yogurt 1/3 cup fresh or frozen strawberries ¼ cup fresh banana Place all ingredients into blender and process until smooth. If too thick, Add a bit of orange juice and blend for 5 seconds. Makes 1 ¾ cups Double Berry Fruit Smoothie 1 cup apple juice ¼ cup fresh or frozen raspberries 1/3 cup fresh or frozen strawberries ½ cup strawberrylow-fat yogurt Place all ingredients into blender and process until smooth. Makes 1 ¾ cups

Answer 3

Hollywood Breakfast Shake

(This recipe yields 1 serving)


3/4 cup cold milk
1/2 cup orange juice
1 medium egg
2 Tablespoons wheat germ
1 teaspoon honey
Place all ingredients in a blender. Remember to crack the egg first:) Then blend until smooth. That's all there is too it.

Answer 4

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Answer 5

1/2 cup vanilla yogurt (can use low-fat)
1 cup milk
1/2 cup blueberries
10 strawberries, hulled and halved
1 banana, peeled and sliced

Mix all ingredients in a blender and pour into glasses.

Answer 6

Banana (frozen)
1 Cup soy milk (or skim reg. milk)
1/2 Blueberries or other fruit (frozen)

Answer 7

I don't know, but I've been wondering as well. Great question...thanks for asking.