I am 6'0 and I weigh 165 pounds.
2006-11-19 09:25:49 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
Labels: BMI, body mass index, Healthy Weight, obese, overweight, underweight
2006-11-19 23:34:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
depends on your age. If you're still growing and you're a teen then don't worry because as you get older you'll gain. But if you're in you're mid 20's and up then you need to gain about 20 more.
2006-11-19 09:28:56 · answer #2 · answered by Believe me 3 · 0⤊ 0⤋
You should weigh less girls wanna see a six pack .
2006-11-19 09:33:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Healthy- On the thin side
2006-11-19 09:34:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
More. You need to be @ least 180
2006-11-19 09:28:23 · answer #5 · answered by Anonymous · 1⤊ 0⤋
172 lbs. would be about right.
2006-11-19 09:47:20 · answer #6 · answered by JOHN M 5 · 0⤊ 0⤋
A bit more!
2006-11-19 09:28:00 · answer #7 · answered by life coach 7 · 0⤊ 0⤋